Winter Season Fruits and Vegetables

winter veggies

Since the winter  is here do you think eating locally needs to stop during this time of year? Definitely not so! Cold weather crops, the use of hoop houses and other methods to extend the natural growing season, and old storage bins for vegetables like cabbages and potatoes all mean that there are plenty of winter fruits and vegetables to choose from in most of the country. Look for the winter fruits and vegetables at farmers markets and in produce departments for the best flavor (and greatest value) in season. Specific crops and harvest dates will depend on your region’s climate and most of these are only available locally in temperate regions.

What types of fruits and vegetables are good to eat during the winter season?  They are cabbage, celery, pears, carrots, spinach, brussels sprouts, parsnips, cauliflower, broccoli, grapefruit, sweet potatoes and yams, onions and leeks, potatoes, winter squash, mushrooms, pears and turnips.

So the next time you go food shopping, stop by your local farms market and purchase you winter season foods.


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