Happy New Year Everyone!! Every year, millions of people decide that they are going to start their new set of new year resolutions but only to give up on them by less than a month later. Why does this happen? There are many reasons why but what I am finding is that resolutions are only a temporary fix but not a solution to the problem. This year, I am focusing not on new year resolutions but instead looking for new year solutions! That is why I am launching the Living Healthy Movement where I am looking at solutions to the problems that we all have with health, nutrition and lifestyle. Look out for my free webinar from the Living Healthy Movement coming up on February 20th, 2014 at 2:00pm EST where we are going to focus on eating healthy.
So how are you going to start the new year off right? Well, maybe this below give you a idea to make a positive new start for 2014. (This acronym quote is from my fellow buddy RD – Carol Braizer. Love You Girl!!)
Nutritious Food: Regular meals, High fiber- fruits, vegetables, whole grains, Moderate sodium intake and Minimal animal foods.
Exercise: Weight control, More energy, Less depression, Improved digestion and regularity, Healthy Skin, Improved blood sugar and Blood pressure.
Water: Transport energy to cells and muscles and Removes impurities from body.
Sunlight: Lift spirits and Vitamin D
Temperature Living: Keep mind clear
Air: Fresh air invigorating
Rest: “Change of occupation”, Hobbies, Vacation and Meditation
Trust in GOD: Peace of mind.
So what are you going to do this new year? Let me know. Want to join the Living Healthy Movement! Click here.