Tag Archives: meditation

Toss the Resolutions and Begin Permanent New You Solutions!


The Living Healthy Movement

Welcome to the new HEPSA Living Healthy Online Blog!  We are starting this New Year off right with a new look, new blog and new mission!  HEPSA Living Healthy wants to help you change your life for the better by joining the HEPSA Living Healthy Movement!  So sign up for this new blog today by clicking – www.livinghealthyonline.org

I am Denine Rogers, a registered licensed dietitian nutritionist and holistic practitioner who have a passion to change people’s lives for the better.  I have decided to start the HEPSA Living Healthy Movement because of the constant problems and complaints that I have received from my clients about making New Year’s Resolutions not New Year Solutions.  Too often we do not keep our resolutions and by the time the end of the year comes we feel like we have failed through the whole year. A resolution is a temporary hopeful fix but a solution is a permanent change!  The HEPSA Living Healthy Movement is on a mission to get you to discover what is holding you back from losing weight, stopping smoking, continuing an exercise plan, changing your relationships with food, etc. Check out joining the HEPSA Living Healthy Movement by signing up at the HEPSA Living Healthy Newsletter – www.livinghealthy1.org where we are making solutions for 2015, not resolutions!

This year 2015 the HEPSA Living Healthy Movement are providing ways to change your life for the better by learning about 12 different topics.  The monthly topics will be:

  1. Eating healthy with whole food nutrition
  2. Cooking healthy meals and snacks
  3. Herbal Medicine and Botanicals
  4. Exercising
  5. Meditation, Tia chi, Yoga and Qi Gong
  6. Aromatherapy
  7. Mind, Body and Spiritual Relationships
  8. Gardening
  9. Integrative Nutrition and Medicine
  10. Complementary Alternative Medicine
  11. Vitamins and Supplements
  12. Homeopathy

So for this whole year, the HEPSA Living Healthy Movement is focusing on making positive changes with your life.  I am asking you to join, the HEPSA Living Healthy Movement by clicking here today.

Thank you so much and start Living Healthy today!


HEPSA Living Healthy

HEPSA Living Healthy


National Yoga Month

Man Meditating on a Rock at the Beach

To all of my fellow yogis this is the month for you!  September is National Yoga Month!  Yoga is more than a way to recharge the mind, stretch muscles and boost flexibly, the practice can reconnect an individual to their inner being and the community around them.  But what is yoga?

Yoga can be summarized as three possibilities or approaches:

1. Yoga as Power

Yoga can be explained as a means to attain a degree of power or control over the body and mind.  Yoga links the body and the mind through intense physical and mental effort.  For instance, through rigorous physical practices a state of concentration is developed and maintained which is used to hold power over the body and the breath.    Within this approach, such control is often seen as prerequisite to the body and mind becoming free of disturbances and distractions.

2.  Yoga as Meditation – 

In this approach, yoga is a tool for a movement towards a deeper relationship with your sense  of soul, by searching both into and beyond what you experience as the everyday self.  Yoga is a skill by which you seek to sustain awareness and clarity in spite of the impulses  of everyday life.  Yoga is a process by which you grow in your understanding of yourself.  From this you come to realize that you can change those aspects of yourself that are unhelpful on your journey through life.

3.  Yoga as Therapy

Yoga is both a restorative and preventive as it is applied as a therapy to help people with emotional problems or poor health.  The approach needs to be very different for each person.  One person’s potential to change his or her situation will be affected by his or her problem, while another person’s problem will be affected by his or her potential to change his or her situation.  Yoga as a therapy also presumes that are willing to accept some responsibility within your situation.   Here, with the support of a teacher, you can introduce and work towards sustaining creative changes in your lifestyle.

The above three aspects of yoga- power, meditation and therapy – are mutually supportive in helping to maintain physical health, psychological vitality and spiritual purpose within the commitments of daily life, work and relationships.     The guiding principle is to see the person rather than the problem or disease and to accept that more than a pre-ordained technique is involved.

To learn more about yoga and positions click here to purchase my e-book Living Healthy with Yoga. 

Start doing your yoga today!!

The Chuang Garden

While I was in San Diego for the Academy of Dietetics Food and Nutrition Conference Expo, I had time to go on a cultural excursion.  I decided to stop by the The Chuang Garden which is part of the San Diego Chinese Historical Museum.  As you can see above this garden was truly beautiful and tranquil.  This gave me time to relax and learn about the importance of this gorgeous garden.

This exquisite Asian style garden was designed by Dr. Alexander Chuang and Joseph Yamada.  When you enter the garden through a magnificent gate memorializing Dr. Sun Yat-sen.   Dr. Sun Yat Sen (1866 – 1925) is known as the Father of Modern China, a Chinese revoluntary and president of Republic of China.

While I was in the garden I then strolled past a waterfall along a quite stream culminating in a koi pond.  A stone path with a wooden bridge dedicated to the late US Ambassador Everett Drumright (of Taiwan) leads to a courtyard adorned by a statue of Confucius and replicas of a terra cotta warrior and horse.  This garden presents a tranquil oasis in the heart of the city that provides a beautiful setting for a small gathering or meditation.  So the next time you need a time to relax come to The Chuang Garden.

For more information on cultural diversity, check out the Living Healthy website: www.livinghealthy1.org and check out some more pictures by clicking:  The Chuang Garden